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Edible Seeds are Packed with Nutrients

Healthy and Well

Healthy and Well Being – Chiaseed is Good for Weight Loss

Are seeds edible? Not only are they edible, but they are also full of nutrients, and when incorporated into your daily diet, these tiny seeds can provide plentiful nutritional value.

Chia is one of the most popular healthy seeds. It contains multiple nutrients, and it ranks comparatively high among whole-grain foods in nutritional density. Chia seed is most famous for its high fibre content. It also has a high water-binding capacity which boosts satiety, and so helps you eat less. Simply mix chia seeds with any liquid until they swell up and thicken, and they’re ready to serve. Alternatively, you can sprinkle them raw on salads for a crunchy texture.

Nutritional information source

Registered Dietitian at Hong Kong Adventist Hospital

Healthy and Well Being – Chiaseed is Good for Weight Loss

Are seeds edible? Not only are they edible, but they are also full of nutrients, and when incorporated into your daily diet, these tiny seeds can provide plentiful nutritional value.

Chia is one of the most popular healthy seeds. It contains multiple nutrients, and it ranks comparatively high among whole-grain foods in nutritional density. Chia seed is most famous for its high fibre content. It also has a high water-binding capacity which boosts satiety, and so helps you eat less. Simply mix chia seeds with any liquid until they swell up and thicken, and they’re ready to serve. Alternatively, you can sprinkle them raw on salads for a crunchy texture.

Nutritional information source

Registered Dietitian at Hong Kong Adventist Hospital

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